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Punta Rocas Spot Guide

Puntas Rocas is a rock bottom point break, walking distance from Playa Catalina. The lefthand break is only ridable at low to medium tide and is best for experienced surfers. There’s an outside spot that breaks at higher tides. This area has some of the best surf in Panama with consistent swells and nice offshore winds.

Best Swell Direction S-SW
Best Wind Direction "N,NE"
Best Tides Low -> Mid