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Paunch (Bocas del Toro) Spot Guide

Paunch, aka Punch, is the closest break outside of Bocas Town on Isla Colon. It is a beginner-friendly break, more mellow than Dumpers or the Bluff to the north. The main surf spot at Playa Paunch is a long, left that breaks over a coral reef. The reef is sharp and booties are recommended. It can get hollow on large swells, but it’s a cleaner wave on small to medium swells.

Best Swell Direction NE-E
Best Wind Direction SW
Best Tides All / Any Tides