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Panama La Vieja Spot Guide

Panama La Vieja, when it breaks, makes a mushy wave in front of Panama Viejo, the old Spanish ruins. The surf breaks at high tide on a really big swell. There used to be sand, but now it’s just a muddy beach. The water looks brown from the mud, but water quality isn’t great either way, Construction of a highway has weakened the wave even more. If you are surfing in Panama City, there are better spots to check out.

Best Swell Direction S-SW
Best Wind Direction NE
Best Tides All / Any Tides